Claims. A guide to cutting through the "healthy" hyperbole
Being health conscious and making better choices in the “google it” age seems like it should be a breeze. We have endless resources and informat...
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Warm Up, Power Up, Paddle Out!
If you’re a surfer, you know there is no worse feeling than when your arms start failing you and your blood sugar levels drop as you’re trying to d...
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Healthy Snacking Just Got A little Easier!
Packed with lots of natural energy and good fats, they are perfect to have before or after a workout, as a 3pm pick me up....
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Eat local & stay healthy on your next O/S adventure!
By Lisa Pagotto Constantly travelling is something many people dream of. Waking up in a new exotic location, exploring the undiscovered, mingling ...
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Share The Journey! #BornToEatEm
Social media is one of those engaging distractions that has become part of our every day lives; snapping the sunrise, posting your morning workout ...
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Why do I eat when I am bored?
Of all the reasons to blow calories, boredom eating is one of the most futile. It isn't about temptation, not understanding portion size or eating ...
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